Measure Body Fat News

Regular physical activity may reduce rates of cognitive impairment in older adultsWednesday, July 20, 2011 @ 1:09AMEngaging in regular physical activity is associated with less decline in cognitive function in older adults, according to two studies published Online First by Archives of Internal Medicine, one of the JAMA/Archives journals.

PB Member Sitoy asks women to eat fruits and veggies, avoid glutathioneTuesday, July 19, 2011 @ 4:01PMread more

Late-Life Cognitive Decline Slowed in Elderly Women by Minimal ExerciseTuesday, July 19, 2011 @ 12:32PMJuly 19, 2011 – Senior citizen women see their late-life cognitive decline slow down as they engage in regular minimal exercise. Two studies published as “Online First” by by Archives of Internal Medicine , one of the JAMA/Archives journals, clearly point to new hope in a method of slowing age-related mental decline.

Physical activity linked to lower rates of cognitive impairmentTuesday, July 19, 2011 @ 10:18AMEngaging in regular physical activity is associated with less decline in cognitive function in older adults, according to two new studies.

Get A Better Body Through Beach FitnessMonday, July 18, 2011 @ 4:36PMThe beach is a great place for a workout.  The sand offers natural resistance for every movement.  Fitness Club Coaches offer workouts to shape up your body at the lakefront or anywhere a little sand can be found. Fitness Coach Andrea...