What are some of the most efficient ways to lose body fat for specific body types? I'm not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5'10" & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I'm at least in part a mesomorph...?

How can someone think there are secret ways to lose body fat super quickly? People gain weight over time, slowly building layers and cells of fat. How can anyone possibly expect to lose fat in faster than they gained it? There are always questions on Yahoo asking how to drop seventy or eighty pounds in a month and it perplexes me to think people think they can. Why do they?

What are some good, quick, effective ways to lose body fat? I am 5'0 and not very big but I have a tubby stomach area. I have muscle underneathe the fat but i need to find a way to get rid of the fat. This is really important to me. I have a boyfriend. we been 2getha for about a year. He doesnt complain about my belly but i want to b the best i can b mentally and physically for him. please give only serious answers that really work. thanks. im only 14 goin on 15. give me good ways that could work without money classes tae bo or yoga. please and thank u.

What is the easiest and safest ways to lose body fat? Like in your lower stomach,thighs, and lower back.

best ways to lose body fat fast? whats the best way losing body fat w/out going to the gym????? 10 points to the best answer thx

What are some good and healthy ways to lose body fat? Other than the obvious exercise and dieting. thanks.

a fast and effective way to lose body fat? I'm a girl& i am 5'5, 116 pounds, and my body fat percentage is 25%. Please give me so ways to lose fat! i would like to be around 110 pounds and i want a body fat percentage of like 22 or 23 percent. Please help!!

any tips for ways to lose body fat at 13 with bulking up with weights?

What is the quickest way to lose body fat during winter? winter is here, can't really go outside, don't feel like going to the gym, and I don't have much exercising equipments at home. What are some quick ways to lose body fat before summer?

Good ways to lose body fat? I swim, run, and lift weights daily. My diet isn't that great though. I only drink water and milk. I need better eating patterns. I do drink my protien shake after workouts with milk.

What are some effective ways to lose fat, not weight? I need some effective ways to lose like body fat, specifically stomach fat but don't want to lose weight(like muscle). I mean it's okay if I lose a little but I know there are some forms of exercise that will lose fat while keeping muscle. What are they?

What is the most effective way to lose body fat? i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat?

Is walking/speed walking an effective way to lose body fat? I'm 6'2, 175lbs and about 22% fat and I'm hoping to drop that to about 10-15%. I have lost a lot of weight up until this point, and I want an exercise that I can do do lose some of the body fat. I've heard speed walking is good for that. Is that a good way of losing the fat?

What is the best and fastest way to lose body fat? Thank you! :)? What is the best and fastest way to lose body fat? I mean will you can notice it and your clothes fit better. Would it be cutting out fat completely and weight resistance exercises? Thank you very much! :)

What is a fast, easy way to lose body fat What are some ways that I could lose body fat with out going on diets? (as in what are some good exercises I could do)

ways to lose body fat? when i was 12 i weighed 180 pounds. now i am 15 and weigh 160. i'm 6'2 now and am alot skinnier than when i was. i have been taking creatine for a month and protein for 6 months. i lift 4 days a week and run 2 days a week. i still have extra fat mainly on my chest area, and also have some on my belly. how do i lose the extra fat?

Ways to Lose Body Fat FAST!!? I need to lose body fat before Feb. 30. I have extremely hard abs, they are just covered by a layer of fat. Does anyone have good ideas to get rid if this? I am 13 soon 14 i Weigh 117 I am 5'3 Thanks!!

Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat? I'm currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I'll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I've been on a low fat diet for some time. I've also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.

What is the best way to lose body fat quickly? Looking for ways I can do this in the gym or through nutrition.

What are some ways i can lose body fat and some weight in like four months?

How to lose body fat? What are the best ways to lose body fat?

How can I lose 3% of my body fat in 2-3 weeks? I need to lose 3% body fat in 2-3 weeks, also I have no money to buy those fat-burning pills. I need to know any good fat-bruning exercises or any other ways of losing body fat fast.

What is the best way to lose body fat? I just started to working out and I want to lose the fat in my upper body (tummy, arms, back).I tried having my husband train me (hes in the army and is very fit) but I dont think he understands how I want my body to look. What are the best exercises are the best to slim these areas?

Easy ways to lose weight or redistribute fat on my body? Lately I've been eating and snacking a liiiittle more than I should be. I still keep eating when I'm not hungry and being able to tell when I'm full is getting harder and harder. Any good exercise routines or a basic meal plan that can help me lose this weight? By the way, the problem area is my midsection.

what is the best way to lose body fat percentage? I am 17 years old man, 170 lbs,5.7 ft,14.6% body fat.I want to decrease by body fat percentage to 7-8%.what is the best way to decrease body fat percentage in 2-3 months? I have been working out since last 1 year.I am athletic.I used to play soccer,rugby.

Whats the best way to lose body fat? Does eating food with fat content related ? I try to eat a lot of fruit and veggies and i work out 4 times a week doing yoga, lifting weights, and arobic classes. I'm a 32 year old female.

Good ways to lose body fat.? i wanna know some good ways to lose it. i am gonna start losing it tomorrow so please give me tips

What is the best way to lose body fat,gain muscle,but still stay lean? I'm going to start training for wrestling and I want to gain strength, but still stay feminime looking.I also need to loose a couple percents worth of body fat.My ideal would be like Joanie Laurer(aka. Chyna Doll)in her Latino Heat days,not her masculine Degeneration X days.I'm looking for any advise available,weather it be nutrition or workout routine.

Please, tell me the best way to lose body fat? i bet you get these questions all the time. but please, whats the way?

yesterday i asked the Q whats the way to lose body fat......? someone answered that they take amino acids 3 times a day and they have been loosing a pound a week, and not doing anything differently i have looked into it and cant find any info just wondering if anyone has any experience in trying it them selves or knows if it works

best way to lose body fat for someone of athletic build? I am about 6'1 160 and have an athletic build but am trying to lose body fat to get those muscles showing through especially the abs. I have always heard that running is the best way but what kind of running should I do because I dont want to end up losing my muscle mass and becoming those stick people running marathons

what is the best way lose body fat around the stomach? besides eating healthy

How can i lose body fat? Is eating around one meal a day and having healthy snacks and working out for about a 1 hour a healthy way of losing body fat?

What is the best way to lose body fat when you are in highschool and planning on trying out for soccer?

What are good ways to build muscle and lose body fat? I need to build muscle for football and to look better.

Is only eating a balanced Dinner a good way to lose body fat? I am not overweight, my BMI is only 22. I would like to lose a small layer of fat around my belly. Would only eating a healthy Dinner every day with occasional cheats and 20 minutes of running on a treadmill daily help me accomplish this goal fast?

What is a good way to lose body fat quickly? 2 people 5"5 and 5"2 155 pounds and 113 pounds?

How to lose body fat? What is the best way to lose body fat if you are 14 and planning on trying out for the highschool soccer team?

What is the quickest way to lose body fat for the Navy? I need to lose 10% I've been jogging and doing weight watchers. Any tips. I want to join by July, is this possible

What is the absolute best way to lose body fat? I tried running 20 minutes a day for 8 weeks but I weigh the same as before and I was eating healthy.

Is this a way to lose body fat and gain muscle? okay lets sayt if i do cardio for about 40 minutes per day. which includes a healthy diet. cardio is to burn fat. to build muscle i will weight lift upper body only. because using my legs in cardio. is this a good idea? if not what can i do to keep my muscle, and burn the fat?

what is the easiest way to lose body fat? i have been trying to lose weight but it is very difficult because i always get hungry and eat alot any tips

What is the best way to lose fat with body wraps? Should I go to the salon, and if yes, which ones are best in Chicago? or Should I buy one and do the body wrap on my own...if thats the best way, which body wraps work the best for fat/weight loss from your experience? Thanks!

How can I lose body fat? I do not need any rude remarks or any smart mouths okay! I was wondering whats the easiest way and fastest way to lose body fat??

The best way to lose body fat is to not eat before cardio? Just doing some research for when I start cutting and drop to %6 from %10. There are people that say dont eat before cardio like that you can burn fat (i.e author of body for life). Other people say eat something light, like a fruit like that you wont feel dizzy or nauseous. So what advice do you have ?

Is eating protein alone not a good way to lose body fat? And also, what are good protein foods and where can I get them?

fastest way to lose body fat and i mean as fast as possile?

What is the best way to lose body fat around the belly button? I'm not fat.. but i'm working on my abs

i always feel fat and ugly so i was wondering if any 1 had any ways to lose lots of body fat? i noticed i don't eat as much around my friends(they r sticks) but i feel like i stuff myself when im alone

Fastest way to lose body fat? I noticed that I am getting a bit chunky... I am starting to eat healthier and cut back on snacking, and I want to know the fastest, easiest, and most effective routine to lose body fat (Mainly my stomach area). Any ideas?

what is the fastest way to lose body fat and get six pack abs?

Quickest way to lose body fat!? I have a waist line of 38.5 inches. i want to lose 8.5 inches by june 5. i am a 15 year old male. i just want to know wut is the quickest way possible to lose that body fat?? ILL TAKE ANY HELP POSSIBLE!!! THANK YOU!

What is a great (free) way to lose body fat, keep it off, and get magnificent, sexy abs.? male 5'1 110lbs Overweight and need help!!!

Fastest & healthiest way to lose body fat & tone up? Any particular tips that aren't obvious (such as cardio, eating healthy)? Any special techniques or excercises that I can do at home to intesify my core body strength? Bikini season is near!!!

Best way to lose body fat? I'm not fat and i'm not super skinny either. All I want is to lose the extra layer of fat so i can finally (FINALLY!!) see more muscle underneath it. I know that if i were to lose enough i would definatly have a six-pack. It's so stinkin close!! What i want to know from you is how to do that. What's worked for you or a friend? tips and tricks and helpful hints. ^_^ Thnx!

What is the best way to lose body fat>? I have alot of fat around my stomach, to where I look pregnant! Its embarassing, Ic ant find clothes I have even looked in maternity! How can I get rid of my body fat????? I am 5-8 and I weigh 175-180 lbs. I am medium build

What is the best way to lose body FAT not WEIGHT? Please be specific, thanks.?

best (fast) way to lose body fat without expensive workouts @ gym? Uhm I m not overweight (55kg/ 162cm) but I d like to lose a few before summer vacation (beach!) What to do? I m not willing to hand over 50 quid/month to go to the gym....

the fastest way to lose body fat? not unsafe but not the good ol veggies and cardio..like once i get the fat gone i can live helthy to mantain it but whats some realy quick ways to loose body fat?? thanks

WHAT lS THE FASTEST WAY TO LOSE BODY FAT? i am 14 years old and i'm pretty fit, but can't get rid of some fat i have on my stomach and on my pecks. can you please help me out!

I there any way lose body fat without going on a diet? i dont want drugs or pills

Most effective way to lose body Fat? I read lots of good stuff about high intensity cardio with intervals and circuit workouts. Which one would be better for fat burning?

The best way to lose body fat? Ok so im 15 and i measured my stomach and its 32.5. That may seem small, but i have a little stomach that really bothers me. I am starting to run about 3 miles everyday over the summer to hopefully get a healthier body and a FLAT stomach and maybe even a 6 pac. Are there any other suggestions on how to get a nice body? Also, if you could estimate..how long would it take to get a nice body?

Quickest/easiest way to lose body fat ?? I have a big occasion coming up, and I've seem to gone up a dress size. I'm 170cm tall and weight about 143 lbs. I'm not so worried about how much I actually weigh, I just want to lose body fat on my upper arms and my hips and stomach and be slightly more toned. What would be the best way to do this to target these specific areas, and what kind of foods should I be eating? I don't want to go on a major diet, just eat healthier and in moderation. Any tips?

What is the best way to tone body, lose body fat and look better? I want to transform my body and am open to any ideas. I usually ride a recumbent bike, use a treadmill at home. Don't have any weights. I eat pretty healthy, but have an addiction to sugar and carbs (like most people or hormonal women). I know about weight gain associated with gain of muscle and I haven't experienced that problem. Let me know what you do, or what you KNOW works. If you can, attach websites?