What is the best and cheapest way to measure BODY FAT?

calipers, tape measures, what? if you know a specific product, please recommend... budget = the cheaper the better!

Public Comments

1. I guess the best way would be to visit a Dr or dietitian, they can measure you up properly! And they'll have some callipers, which are mighty expensive! You can get scales these days that have body fat in it, it works (I think) by sending out some kind of waves into your body?? Well I don't really know, but if you think you need a new set of scales as well you can get one with body fat as well as body mass! Other than that is your humble tape measure, less than $2 at your local Coles supermarket! This one's a bit hard to figure out whether you're measuring fat or muscle, you might have to ask a pro how to do it properly!