How to measure body fat percentages cheaply?

I don't mean bmi. No bmi bull please!

Public Comments

1. i got it done at my gym.
2. check out this site:my-calorie-counter.com, it's a free site, you do have to register. But once you are registered it has a tools tab you can click on and one of the tools is a body fat percentage calculator. There are many others as well .
3. accu-measure fat calipers work great and you can do it by yourself so its more comfortable. here is a link to there site, I use them all the time to track results: http://www.accumeasurefitness.com/
4. Simple hand calipers are one of the cheapest and most accurate ways of measuring bodyfat percentage, when done correctly. You can get a pair for $8-10. Here is one site that shows you how to measure: http://www.linear-software.com/online.html#men Good job for knowing BMI is bunk and useless for most people. The most accurate way of determining BF% is total water immersion, or hydrostatic testing, the second best way is hand calipers. Impedence scales and online charts don't help at all.
5. here my friend
6. Accumeasure Body Fat Callipers. Yuu can get them off ebay, they are cheap and once you learn how to use them you can track your body fat % very accurately.