How can be measure our body fAT percentage?

is there a way we can do it by ourselves? or it has to be done by a specialist?

Public Comments

1. accuratly by a specialist. can be done on some scales that do fat %, but its approx 5-10% off
2. There are small hand held devices you can buy,you could pick those up at any regular Joe store,But for the most accurate analysis , and for the best advice definitely a specialist would be best.
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4. You can buy a pair of body fat calipers, take some readings and put them into a calculator like this one: http://www.linear-software.com/online.html You can buy bathroom scales that will estimate it for you, like the Tanita: http://www.tanita.com/BodyFatOverview.shtml The most accurate way is a submersion tank - but that sounds like a lot of effort to me! And expensive too I'm sure. If you go to a gym and pay for an initial assessment / personal training session they can do it for you reasonably accurately using calipers etc.