Any good ways to measure my body fat percentage without going to a specialist?
I am pretty low on the body fat, but i want to get abs,s o i need like 8% body fat. Is there any EXACT way to get my Body Fat Percent? I went on an estimation website and put in my measurements, and it said my body fat percent is 11.87% HELP! My waist in inches is 29 inches, my neck is 15, my weight is 136.2 pounds, i am 14, and i am a Male, of course...
Public Comments
- Hello my friend, The best way I have found is to buy a body fat scale. Tanita is a good brand, there are more on the market. I think they were the first ones to come out with it (at least the first brand I have noticed). There are a lot of good ones on the market. They range in price, depending on how technical you want to get. Here is a google search I have done for you. http://www.google.com/products?sourceid=navclient&ie=UTF-8&rlz=1T4GFRC_enUS218US218&q=body+fat+scale&um=1&sa=X&oi=product_result_group&resnum=1&ct=title I hope this helps. Ollie G http://www.df4u2.com
- The best way to check your own body fat % is with callipers. You can purchase accu-measure body fat callipers from ebay. Hope this helps.
