Whats a good diet to cut body fat percentage?
I'm 5'6 165 pound senior in high school. I play football, lift 4 times a week, drink protein shakes twice a day on those lifting days, and I am muscular but im just a little "soft" on some parts of my body. I know all of the workouts and stuff to cut body fat but it doesnt seem to be working as good and i was jsut wondering if theres a good diet to get on were i can still gain muscle weight but also cut down on body fat percentage.
Public Comments
- Here's how easy it is to lose 500 calories a day: Use milk instead of cream in your coffee. Savings? 50 calories per cup. Skip the butter on your baked potato. Savings? 100 calories Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories
