What is the best way to monitor body fat?
Do those body fat scales for your home really work? Are they accurate? Are they the best way to keep a record of fat loss? I have been doing regular exercise and eating a healthy diet and it is hard for me to keep track of my progress. My weight has gone up slightly but I assume that is muscle weight. How can I keep track?
Public Comments
- I have the electric body fat/weight scales and they are highly inaccurate unless your looking for a "in the ball park" reading. I suggest either buying/borrowing a good set of bf calipers, and learn how to use them properly or find someone at the gym who knows how. They are about the most accurate reading you can get without having to sit in a cage and be submersed in water(not fun).
- yep, get yourself a pair of skin fold calipers
