are body fat scales any accurate?
mine reads 19 percent in the morning 17ish midday and like 15 and night but when i do the tape measure method online it says 11 percent i have a small waist and i run about 5 miles daily except for sundays and i also weight train 4 times a week
Public Comments
- Make sure your hydrated when you do that. The scales are calibrated to assume a 70% water body ratio.
