What are some good, quick, effective ways to lose body fat?

I am 5'0 and not very big but I have a tubby stomach area. I have muscle underneathe the fat but i need to find a way to get rid of the fat. This is really important to me. I have a boyfriend. we been 2getha for about a year. He doesnt complain about my belly but i want to b the best i can b mentally and physically for him. please give only serious answers that really work. thanks. im only 14 goin on 15. give me good ways that could work without money classes tae bo or yoga. please and thank u.

Public Comments

1. i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina) 2)tae bo 5 times a week (1hr) 3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging) eat healthy and drink at least 80 ounces of water a day. eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism! -i feel toned and really healthy =)
2. I loss 10 lbs in 10 days using the AB Lounger that can be purchased at most retailers for $119 to $189 bucks depending on the model you choose. See the manuals/cd included with the ab lounger. Good Luck,
3. The best way to lose it is never put it on at the fist place, once formed, fat cells never leave your body...they only can shrink, but they still stay, and can blow into the full side instantly. So, everything that prevent then from forming, os very important .
4. no solid food intake from 6 pm until 6 a.m. the following day, but you may take liquids; water and unsweetened juices; and no softdrinks or colas, are some quick effective ways to lose fat. Jog and sit-up exercises can do wonders in removing excess fats in your belly.
5. There are lots of places online where you can learn to lose weight and/or build some muscle. Here is a good place to start. Just search around the internet and you will come across lots of info. I highly recommend an eBook (electronic book) called "Burn the Fat, Feed the Muscle" Download it here: http://www.wideopenebooks.com/Recommends/BURNFAT.html It is exceptional! Good Luck! Matt
6. Tummy fat are difficult to lose...try control what you eating... for 14 to 15 y/o gurl like you i think i should not be a problem...still try to cop with hormonal changes...baby fat will eventually disappear with your age...do you have a family history of overweight? if yes than maybe you should start the preventative step to stop being like them...try sit-ups...eat spicy food...it increase metabolism, eat fibre, and the good ol' trick that always work is excercise...
7. well...the best way to lose that fat is to workout more on your abdomen..push-up is a really good way to lose fat on abdomen.. the other way to lose fat is to exercise regularly or maybe a session each day for 2-3 days in a row -drink a lot of water after you exercise and not to eat 2-3 hours before going to bed.it really works-oprah said so too also,drink a lot of water. all the best!