best ways to lose body fat fast?
whats the best way losing body fat w/out going to the gym????? 10 points to the best answer thx
Public Comments
- Walk and run 4 miles per day, cut way back on food. Eat just enough to stay healthy.
- workout for at least a half hour eat a balanced diet and have a positive atitude! =)
- Walk/Jog two miles a day. Eat 2 bowls of Kellogg's Special K instead of breakfast and lunch. Eat a lot of vegetables and stay away from fast food and sodas. That's the HEALTHY way to do it.
- eat vegetables-fruits or go jogging, exercise a lot, or eat small portions of food, but that will lead you into being anorexic.
- Exercise with dumbells at home; or use a good cardio sculpting exercise DVD like "The Firm" or a body sculpting DVD like one by Jari Love. Ther are a lot of other good ones. When you add muscle to your body by light weight training, and you will burn fat quickly. Also, drink a lot of brewed green tea and drink water to improve metabolism.
- Do any physical activity for at least 30 min a day. Seventeen Mag. has great simple work outs you can do at home and gives you healthy food suggestions and a place to write like your accomplishments sometimes or keep a record of how much physical activity you do or what you eat.
