Do I eat a lot?
This is an example of what I might eat in a day... Breakfast- Cereal(Wheaties),water, Yogert(Yoplait, no fat) or fruit Snack-(only when I have NO SCHOOL), Grapes,water, One breakfast oatmeal chocolate chip cookie(Quaker, it has a green check mark on it signifying it's good for you.) Lunch- 1 ham sandwhich(Wheat bread, and healthy choice meat),Yogert(No fat, Yoplait), 1 oat meal raisen cookie(same brand and kind as above), Fruit Snack- Water, low-fat pudding or Oatmeal chocolate chip cookie, fruit Dinner- 1 egg white sandwhich(wheat),milk(1%-0% fat), Corn or greenbeans Snack- Wheaties,water,Yogert(yoplait) Weight:115lbs Height:5ft 4.5inches Body fat:22%(According to scale) Age:16(17 in March) Excersize: Lift weights 10minutes-1hour a day and if i'm not lifting weights I would be playing basketball,badminton,jogging, or volley ball)
Public Comments
- Looks perfect! Wish I ate that healthy on a regular basis. You might want to check in with your school nurse so you can have a professional give you validation.
- you are fine with your food and you exercise ,i bet you have all the boys after you xxxxx
- That's a good regimen you're following.
