best (fast) way to lose body fat without expensive workouts @ gym?
Uhm I m not overweight (55kg/ 162cm) but I d like to lose a few before summer vacation (beach!) What to do? I m not willing to hand over 50 quid/month to go to the gym....
Public Comments
- Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
- its simple, watch your diet :p, you can lose weight simply by watching what you eat if you want the process to go even quicker, throw in cardio exercises, jog outside in the morning do crunches, do pushups, jumping jacks, etc
- if you are counting calories you will fail, it is simple..walk or slow jog 1 hour every day and replace bad food with healthy food choices, if you are walking/jogging consistently and eating healthy food you can eat when you are hungry and you will gradually begin to lose weight over a period of months and years, over the long haul restricting food will not work
