what is the fastest way to lose body fat and get six pack abs?

Public Comments

1. CRUNCHES/SIT-UPS!!!
2. vegetables, lean protein and water and lots of exercise.
3. Lower the amount of calories each day but make sure u eat breakfast, lunch, and cereal. Run a mile each day, do sit ups, or crunches or planks to strengthen your stomach up.
4. lol, trying to go with the flow eh? well the fastest way to lose body fat is to build muscle since muscle continues to burn fat 39 HOURS after a workout. That means after u workout and u just sit, ur burning calories. Plus u get something to go with the pack. START LIFTING