What is a great (free) way to lose body fat, keep it off, and get magnificent, sexy abs.?

male 5'1 110lbs Overweight and need help!!!

Public Comments

1. The free way would be to get outside and play (jogging, volleyball, basketball, exercise). You can also look up military exercises online. There are a number of exercise programs and planners that you can find online for free. If you are male, 5'1" and 110 lbs, you are not necessarily overweight. Has a doctor told you are overweight? It may be that you just need to tighten up. Just remember that muscle is denser that fat. If you work out, you may find you gain weight but slim down and become more muscular.
2. Eat lesser than what you are eating now and try to do aerobic exercises. To loose body fat you should begin to take in lesser calories and burn more calories by exercise. Having lesser body fat will make your abs look sexy even if you do not do much of abs exercises.
3. if you really want to lose your weight/fat keep it off, and get magnificent, sexy abs.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.