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healthy weight and percent body fat?

im a 13 year old girl, and weigh about 128 lbs. I play national bound ice hockey so im more muscular than most girls.. Whats a healthy weight? oh and im about 5 foot 7 inches. Whats a healthy body fat percentage? thank you so much in advance!

Public Comments

  1. if u are an athlete about 24% is good and underweight is about 18 and below..and overweight is about 30 % and above
  2. your too young to worry about your weight. go have fun!!!!!
  3. You should look up some calculators for your BMI or Body Mass Index. That's a good indicator to show if you have too much body fat or too little. It sounds like you are pretty healthy to me, so don't worry too much. It's still good to know your current health nonetheless.
  4. 12-18% body fat or so is normal and healthy. anything over 2% is ok for athletes. It sounds like your about normal weight, maybe slimmer then someone else your height and weight if a lot of it is muscle. And don't trust online body fat calculators, they are often wrong by as much as 10-15% and if you have a body fat of less then 10% they won't work on you. And your BMI comes up as 20.0 which is normal weight. And i think you might find some of the sites in my "sources" list to be interesting.
  5. your fine dont worry bout it
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