Good ways to lose body fat?

I swim, run, and lift weights daily. My diet isn't that great though. I only drink water and milk. I need better eating patterns. I do drink my protien shake after workouts with milk.

Public Comments

1. what, "you are what you eat" on the bbc.
2. eat lots of salads anddrink protein shakes
3. If you don't eat a balanced diet..which you say you don't then your body is using muscle for protein when it doesn't have enough. A balanced diet is a must. I have heard that after 20 minutes of exercise your body starts using the stored fat.
4. watch what you eat and play wii fit! that thing is awesome i already lost weight
5. eat fruits instead of fatty snacks and try not to eat to much untill dinner, and being stressless can help
6. Low-density carbs like rice, NOT pasta Lean-cut proteins like chicken breast, eggs, and fish....NOT beef or pork. Lots of fruits and veggies