How to measure body fat?

Whats the normal body fat for a 14 year old boy. Can u tell me normal obese etc. and hw do i measure it at home

Public Comments

1. This website has an easy at home calculator. http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html You could get a more accurate result from a doctors office or local gym, but this works too. To be in "fit" condition your body fat should be between 14%-17%. Normal percentages would be between 18%-25%. Obese would be anything above 25%. Your essential body fat, that your body needs, is 2%-4%, and athletes have 6%-13%.