I am a wrestler for high school, is 4% body fat healthy for me?
i am a wrestler for high school, and this is my 2nd year wrestling, i weigh at 124.6 lbs. and i am 5 feet 9 inches tall. I eat healthy every day, and i am wrestling at the 125 weight class, this is about all i can get to because my body fat percentage is so small. I am happy with these results, they were what i think is the lowest on the whole time... I am a freshman, and i am quite possibly the strongest freshman, and i am not really the best wrestler since it is my second year, but i am hanging in there. The season has just started and i am waiting to see what happens. I just want to know if this is healthy for me to be doing this, I am a very very strong kid for being a freshman. And i also lift weights every day, at least once. I have wrestling practice right after school, and it lasts for 3 hours (at the least) and i have high endurance. I work the hardest i can do, and i am pretty good. When i am in the mood. Why is this not healthy, also... what can i do to make it healthy, this is normal i think for a wrestler, especially as strong, fit, and lean as i am...
Public Comments
- Yes. going into winter, yes.
