Is it possible to lose body fat % without losing any weight on the scale?

I am an overweight 37 year old woman doing cardio & light resistance training on a kilojoule restricted diet. Following diet to a T but have not dropped weight.

Public Comments

1. yes, especially if you are strength trainning.
2. yes.....
3. for sure. I only lost 16 lbs over the past year but cut my body fat in half. Now I'm a lean mean 220
4. Absolutely. If you're building muscle, muscle weighs more than fat, but is leaner. You may not lose weight or may actually gain a little weight, but you'll notice your clothes are fitting better.