Does any one Know What My Ideal Weight Should be ?
I just bought a Scale that measures Weight, Body fat percentage, Hydration ( Water in the Body ) and Muscle Mass I'm 27 Years old and I am 6ft tall. I am robust ( Big Boned ) I guess and I was wondering IF you knew what these Levels should be at ? Thanks. For example my Reading was 204 pounds body weight Body water 49.8 % and Muscle was 40.2 % What's Ideal for Body water and Muscle mass ? Any one has clues or where I could find this kind of INfo ?
Public Comments
- Use this chart http://www.height-weight.net/
