At what weight and/or body fat percentage can I expect to see a somewhat flat stomach?
I'm a 25 y/o male who has gone from 430lbs to a current weight of 235lbs. I bought a body fat calculating scale and it claims that I'm currently at 19% body fat. So is there any window that I could reasonably expect to achieve a semi-flat stomach? If needed, I'm currently running 8 miles a day, and lifting weights at the local gym every day to every other day.
Public Comments
- 10-15% to get a flat stomach
- The obvious way to burn fat is to eat less food and workout more often, the difficulties arise when we actually aim to put that into practice! There are loads of stumbling blocks in the real world aren't there?! The sole thing that really showed results for me is wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials left, it has been reported in Fox News and CNN. I melted away thrity pounds, it really does produce success!
- I honestly don't know. I'm at 12.5 body fat, which is very low for a woman, to the point where my menstral cycle has stopped (I'm trying to gain weight) but I still have a belly pudge. Genetics plays a roll, but then men are flatter in the stomach area then women naturally so I dunno, just keep working at it.
- http://www.sport-fitness-advisor.com/bodyfatpercentage.html just read that lol.
- Well this guy has a flat stomach and apparently he's around 28% body fat: http://i17.photobucket.com/albums/b90/paruvers/inner_fat.jpg So I'd say having a flat stomach you can easily get just by being skinny with no muscle, but having a lean stomach with definition you'd be looking at around 12%-14% and 8%-10% for a six pack.
