my body fat estimate: I did online calculators and my body fat scale at home?
but I get very different numbers. I get 14 on one website that just asked me for my weight and hip measurement, and 16 on another one that asked me for weight, hip, waist, wrist, and forearm measurements. But then my home scale says that my BF% is 20.5%, why the big difference and which method is more accurate of the ones I did? Yes I did take the measurements properly. Thanks in advance.
Public Comments
- The obvious way to burn fat is to eat less food and exercise more often, the issues appear when we really aim to put that into practice! There are a lot of stumbling blocks in the real world don't you think?! The only method that clearly showed results for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials remaining, it has been featured in Fox News and CNN. I shed 30 pounds, it clearly does produce results!
- None of the procedures you used are very accurate, so the different readings don't surprise me at all. Immersion or caliper method (by a trained person) are the only reasonably accurate methods.
