How do you check your body fat percentage or figure it out....?

need to know.

Public Comments

1. The most effective way to burn fat is to consume less food and move more often, the issues surface when we really try to put that into practice! There are plenty of opportunities to fail in the real world don't you think?! The one method which definitely showed results for me was wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials remaining, it has been reported in Reader's Digest and CNN. I worked off 25 pounds, it definitely does work!
2. Buy a special scale, it will cost around $30, you can get it at wal-mart. Or, you can get your measurements, and then use an online calculator. You can also go to the doctor, which is what I would probably do.