What is a good body fat percentage? ?
I checked my body fat percentage I am 140 pounds, 5 10" and I have 8 pounds of fat. My stomach is flat and I am pretty strong...I think I am okay but what do you think. I am also a girl... thanks so much PS I AM NOT LOOKING FOR COMPLIMENTS! ThX
Public Comments
- I think you are just fine:-)
- you are at the perfect percentage
- Between 20-30% body fat percentage is good for women.
- Targetted weight reduction is quite tough, many would declare impossible, but the only diet that definitely showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials in stock, it was featured in Fox News and USA Today. I shed twenty five pounds, it definitely does produce results!
- You don't have 8lb of fat because that would put you at under 6% body fat. For a man this is still possible possible, but for a women certainly not and would very likely be dead! Female Bodybuilder at 6%-8% body fat: http://images.sodahead.com/images/polls/0/0/0/0/1/7/6/5/9/polls_female_bodybuilder_4333_915800.gif_answer_9_xlarge.gif Bear in mind she is in competition shape and probably on steroids.....this is the leanest you will ever see a female that is still alive lol.
