What is the formula for calculating body fat?

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1. Body Fat Formula For Women Factor 1 (Total body weight x 0.732) + 8.987 Factor 2 Wrist measurement (at fullest point) / 3.140 Factor 3 Waist measurement (at naval) x 0.157 Factor 4 Hip measurement (at fullest point) x 0.249 Factor 5 Forearm measurement (at fullest point) x 0.434 Lean Body Mass Factor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5 Body Fat Weight Total bodyweight - Lean Body Mass Body Fat Percentage (Body Fat Weight x 100) / total bodyweight Body Fat Formula For Men Factor 1 (Total body weight x 1.082) + 94.42 Factor 2 Waist measurement x 4.15 Lean Body Mass Factor 1 - Factor 2 Body Fat Weight Total bodyweight - Lean Body Mass Body Fat Percentage (Body Fat Weight x 100) / total bodyweight
2. I'm pretty sure the other guy is right. :) But if you don't want to do the math yourself you can use a BMI calculator, it will usually tell you your body fat percentage.