How do I figure out what my body fat percentage is?
I've heard people say that they way ___ pounds and their body fat percentage is ___%. And I was wondering how I could find my body fat percentage. I'm trying to tone up and lose weight, but I know that muscle weighs more than fat.
Public Comments
- I think you need a blood test to confirm it because everyone has a different fat to muscle ratio regardless of height etc.
- If you go to a gym, a personal trainer can do the test on your body with the calipers and figure out the exact %. With the Calipers (IF you're a girl) they will measure your the side of your stomach, inner thighs, and your upper arms. The websites on the internet that you enter " X pounds by X height is _%" those don't work at all. best bet is going into someplace like LA fitness, or Lifetime, Baily's ect. and they can have personal trainers give you an accurate answer.
- I had a surplus of fat in all the wrong places until I tried out acai berry, I know they say that pills don't work, nevertheless they sure worked for me, and they've been showcased on CBS News too. There is a free trial on currently at http://nukufets.yngling.com , give it a try, what is the worst that could happen?
- Someone just mentioned today that they have a body fat calculator on the Mayo clinic's site. Just google Mayo Clinic and you will find the online site.
- go to this link and enter your information http://www.bmi-calculator.net/body-fat-calculator/
