what is a good way to drop body fat percentage fast?
I'm looking to drop my body fat percentage to 10% or lower. Right now i'm in the 15-17 % range. What is the best way to do this and what is the fastest way to do this?
Public Comments
- exercise.
- The most effective way to burn fat is to eat less and exercise more often, the problems surface when we really aim to put that into practice! There are loads of temptations in the real world aren't there?! The sole diet which clearly delivered for me is wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials left, it was featured in Reader's Digest and USA Today. I worked off 30 pounds, it clearly does produce results!
- Make sure you are getting 10% of less or total calories from fat. Increase the amount of fruits and greens you are consuming - these should dominate your diet. Eat as much fruit as you desire before every meal and have a large green salad every day. Get nutrition and athletic performance by doug graham. exercise obviously.
- A good sensible diet is the only way to ensure long term weight loss. You could kick start your weight loss to give yourself some encouragement by looking at http://klegg.net/ This is really a short term quick fix though, long term you really need to think about limiting your calorie intake and doing more excercise. Good luck.
