female body fat percentage and weight?

What is a decent body fat percentage for an average female, 21 years old, 5'9", medium build, who is trying to get in shape? Also, what's an ideal weight for someone my height? Thanks!

Public Comments

1. 17-23% bodyfat, unless you are looking to be super-athletic. go to calorieocunt.about.com under their tools section to determine your healthy weight based on your height age and body frame (s,m,l)
2. The ideal body fat for a 21 year old female is between 21 and 33%.
3. A healthy body fat percentage for an adult female is 19%-29% and as low as 13%-17% for female athletes and bodybuilders with a lot of lean muscle mass. An ideal weight would be one where your body fat percentage is in the healthy range and you have a decent amount of lean mass.