why is my body water percentage staying the same?
recently I got a body fat percentage scale, and I've been trying increase my body water percentage because it's supposedly low. I know I wasn't drinking enough water before, and now I've been aiming for about a gallon a day. my body water percentage has barely nudged on the scale; and my tongue still feels dry frequently. it just seems like I'm urinating a lot more. does it take your body a while to start utilizing more water or something?
Public Comments
- Your body will only use water if it needs it and this is true for any other substance in your body. Also you can get water intoxication so don't drink TOO much.
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