best way to lose body fat for someone of athletic build?

I am about 6'1 160 and have an athletic build but am trying to lose body fat to get those muscles showing through especially the abs. I have always heard that running is the best way but what kind of running should I do because I dont want to end up losing my muscle mass and becoming those stick people running marathons

Public Comments

1. Weight training in circuit fashion is the best way. Check out the Fat X workout videos at ..http://www.FatX101.com
2. Okay stick. You just need to hit the gym. You have potential. but at 160 at 6' 1 you need to turn the fat to muscle.