how can you calculate body fat percentage?
hey i was wondering if theres a way that you can help me find out my body fat percentage. i looked around on the internet and supposevly the pinchers are unnacurate. also the processes inwhich they tell you to measure your neck, arm etc. its not detailed enough for me to figure out what to measure. can someone please help???? IF U SAY TO MEASURE HEAD< NECK ARMS ETC BE SPECIFIC!!!!!
Public Comments
- im not sure what the equation is but you can measure your BMI (Body Mass Index) this takes your height and weight and ends up giving an accurate calculation of where you are at in terms of body fat. anywhere between 20-25 is the norm if you are a male. im sorry but thats the only thing i can think of at the moment. try googling that maybe
