What should your ideal body fat percentage be?
If it matters in determining it, I'm a 16 year old female and 5'5.
Public Comments
- for women ideal is about mid-upper teens ur stats dont matter with percentages ***Im not talking ideal just as in healthy, Im talking ideal as in healthy yet very fit, movie star/model/, ect...
- Actually its easier to use this scale just put in your height and weight and it will tell you if your underweight, normal or overweight. http://www.nhlbisupport.com/bmi Ideal is not teens its 18.5 through 24.9
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