What body fat percentage should i aim for?
I am 20 years 5 '11 weigh 205 pounds my muscle mass is 37 percent and my body fat is 23% what body fat percentage should i aim for someone my height and age?
Public Comments
- Well you can only see abs when your body fat is lower than 10%. I would lower your body fat though, aim for around a healthy 15.
- Body Fat Percentage for The Average Population Age Up to 3030-5050+ Females14-21%15-23%16-25% Males 9-15%11-17%12-19%
- From the following article, something like 15% should be OK: http://en.wikipedia.org/wiki/Body_fat_percentage But, be careful how you calculate the %, for instance, impedance scales are really not much reliable. They can give you a very rough idea of your %.
