What would be a good goal body fat percentage for me?
i am 22 years old, i weigh 190 lbs, however, i am not big b/c I go to gym often. Currently my BMI is 28.7 (which states i am overweight; but i have read is inaccurate bc muscle weighs more than fat) my body fat percentage is 19.6%. i am starting the p90x program and i want to get back down to 175 lbs. what is a good healthy body fat percentage for a goal?
Public Comments
- 14% sounds good. But the px90 will probably take you lower than that so no need to worry. Good luck!
- well if u wanted to be 10% fat i would suggest 10% and for 20% i wolud suggest 20%. For 20% fat i would suggest 17%-22% and for anythin over 30% i would suggest wat ever diet jade goody was on before she sadly (when i say sadly i mean fly a kite delightfully) passed away
