I calculated my body fat percentage but I got confused with all the numbers i saw. Help! Please and thank you!?

These were the results: Body fat : 14% Fat weight : 17 lbs. Lean weight : 103 lbs. Based on the results above: Lean : 17.7% and under Ideal : 17.7 to 23.2% Average : 23.2% to 30.2% Overfat : 30.2% and over. Does this mean I'm really fat and i need to reduce my fat or is this good and normal? I'm worried because it says I'm 30.2% OVERFAT! :(

Public Comments

1. Um 14% means you're lean. it says 17 and UNDER. 14 is under 17, so your lean
2. No, it's not calling you fat. It said your BF percentage is 14%, which if you consult the thing below your results, it means you are lean (according to this chart, lean means 17.7% and under...meaning anyone with a BF percentage under 17.7% is lean). That little paragraph that says "lean", "ideal", etc. is for everyone; it's just reference to see where your BF percentage leaves you.
3. Did you use a website to calculate this information or did you have a fitness professional take caliper measurements? Calipers are the most accurate determination of body fat but according to what i am reading you were given at body fat % of 14%. 14% is VERY lean and for a female very low. The info you provided indicates you weigh 120 lbs - how tall are you? If the 14% calculation is correct you should be able to recognize that you are very lean and have very little body fat. Women need at least 10-12% body fat for fuel and proper body function so you certainly do not want to work to reduce your fat any further (unless you are training for a bodybuilding competition or something.) I would suggest visiting your local gym and speaking with a personal trainer who can take accurate measurements for you and discuss and educate you on those results. The best way to maintain a healthy weight and body fat percentage is to eat healthy meals every few hours and to exercise.
4. 14% is extremely low for a female - should be between 20-30% (men should be 10-20%) However you took this meausrement - I am guessing BIA or tannoter scales, its generally taken that there will be a minimal 4% error either way (just letting you know that none of these methods are that accurate)
5. I'm confused as well lol. Also where did you get these calculations from? You definitely can't rely on websites or body fat scales/analysers. The most accurate ways of determining body fat percentage are calliper tests, hydrostatic weighing and DEXA and to be honest DEXA. But even with these body composition tests there is always a margin of error. Hope this helps.