Is 32.8% body muscle average?
I am a 15 year old female, I am 5' 7" tall, and I weigh 139lbs. We recently got a new scale that calculates body fat percentage, water percentage, muscle percentage, and one more I can't think of. I was born unusually strong, and I lift weights about 3 times a week. The scale said I had 32.8% body muscle. Is this below average, above average, or about on track? Thanks.
Public Comments
- I've never heard of a scale that measures muscle %, so i cant tell you. What was your body fat %? water is usually like 45-48%, average woman body fat 20-30% so i'd say its about average.
