What weight and body fat percentage should i be to show off abs ?
I am 21 years old and i am 5'11 i am aiming for 180 pounds sadly i am 192 and i think my body fat percentage is somewhere between 20 and 19 what would be my ideal weight and body fat percentage for someone my age and height
Public Comments
- Well, sorry to tell you, at 180 you won't be very thin. I've been dieting and I went from 220 to 178 so far... and I'm 6'0", 15 years old. I'd call myself thin IN CLOTHES.. without clothes, no no no no NO!
