Body weight question?
I am 5 foot 9, what is my ideal body weight to have a body fat percentage of 5% or under. I am of athletic build and therefore some of my weight is muscle. Could someone please give me a good estimate, thanks. dont bother answering - stupid quesiton
Public Comments
- your still FAT
- Imposable to tell. Figure out what your current body fat% is now. Take your weight and subtract the percentage of body fat to find what your lean mass is. From that # you can figure out what it is you need to burn in fat to get down to 5%.
- underweight is 129lbs or less with muscle healthy weight is 150lbs exactly with muscle over weight is 170lbs or higher with muscle
- 5% body fat is incredibly low for a normal person. Normal is more like 15%. The lowest for a very fit sportsman (say a top soccer player) would be 7-9%.
