Is eating protein alone not a good way to lose body fat?

And also, what are good protein foods and where can I get them?

Public Comments

1. Never eat protein with out fat. Most protein has built in fat. The best protein food is an egg & most all animal flesh. Grocery store, Butcher shop meat including: * Bacon * Beef * Ham * Lamb * Pork * Veal * Venison fowl including: * Cornish hen * Chicken * Duck * Goose * Pheasant * Quail * Turkey fish including: * Flounder * Herring * Salmon * Sardines * Sole * Tuna * Trout shellfish including: * Clams * Crabmeat * Mussels* * Oysters* * Shrimp * Squid You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace. If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released. Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices. High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels. Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
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3. Supposedly, but you need other sources of nutrition, too. You are going to get sick eating nothing but meat and beans. There are tons of vitamins that you won't be getting.