What is the body fat percentage to achieve a four pack?
I have a body fat percentage of 12% and i'm wondering what it should be to achieve a four pack? For those of you have a four pack, please tell me your bf% and how you did it? Thank you
Public Comments
- Im 20 years old, and working-out for a 6 pack. I hit the gym 4 days a week, eat anything that's healthy for my bs. I dont drink soda, and don't eat candy. I limit sugar, fast-food, and fried food from my diet. The day you work-out your abs, make sure you rest them the next day. I don't have a 4 pack yet, but im almost there. The body fat for a 6 pack is 8%. E-mail me back.
