What is the most accurate way to calculate body fat percentage?
What type of examination would be the most accurate? I'm sure there are several, but I have no idea what the exams obligate? Also, where may I receive one - may I simply go to my doctor? I'd also like to mention I'm in Rhode Island if there are any health pro's. that could do this. I'm of an average weight - about 5'4"/around 138 - 141lbs. Any help is appreciated; I know barely anything about body fats.
Public Comments
- The most accurate way to calculate body fat percentage is by water displacement, but very few places will do that for you--it requires a huge tank of water and a chair lift--you won't find a setup like this in most places. There are plenty of charts where you can measure your body in different places, but this is a complex method that may or may not be accurate--some people accumulate fat in some places that get measured, but they are not over their body-fat percentage OVERALL--which is more important. (i.e., you might have larger arms--but still not be over your recommended percentage.) Instead, use the BMI--it's accurate enough and it can tell you how much weight you need to lose by the percentage it reveals. Here is a link: http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
- DEXA Scan (dual energy x ray absorptiometry) is the most accurate method. You can check with your doctor.
