Ideal body weight vs body fat percentage?
To me...how much you weigh doesn't mean much, so many people on here (answers.yahoo) ask...is my weight okay? how much should i weigh? but to me in all honesty what matters is your body fat percentage... I mean sure for EX. you can weigh 110 at 5'2 and have a high level of body fat where as a person at 5'2 can weigh 125 and have a low level of body fat get my drift? Worrying about body weight is for amateurs once you start getting serious its all about body fat percentage...anyone else agree? i agree virt
Public Comments
- I think people know if they are overweight or underweight. All the questions concerning weight are largely from people who want to be reassured. But they know before asking. To me, the ultimate test is if you feel comfortable in your body. That is your ideal weight. I don't give a flip about ideal weight, bmi or body fat percentage. People who take care of themselves know.
