Do I have a healthy Body Fat percentage at 7.2%?
Hey, im a 18yr old male turning 19 in Aug. Im currently 180lbs and have a BFP of 7.2% i also workout everyday, only do cardio 3 times a week always after weight training. Is that healthy? Please Help Thx.
Public Comments
- That is an outstanding body fat percentage. It is classified into the athlete group. You are very healthy. Keep it up.
- 180lbs and 7.2% BF is outstanding. I think you know that and just want to rub it in our faces. LOL Keep up the good work.
