my body fat index is at %13-%14 and help with abs?
so my body fat percent is aprox %13 or %14 according to my doctor and home tests ( tape measure test) both were about eh same maybe a half a percent off, so its low but my abs are only half showing? do i need to get it lower to %11 or so? how would i go about this fast
Public Comments
- Your body fat percent is ok. Check out this article titled "The 10 Minute Ab Workout". Just click on the link below: http://www.burnfatforlife.com/blog/the-10-minute-abs-workout/ Best of luck!
- you could just starve yourself thats not healthy though
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