body fat % help please?
ok so i took that body fat percentage thing because i wanna lose weight and get good abs and it says i have 16.91% body fat is that accurate and is that good and how much do i ahve to lose i am 13 years old and i weigh and where from 160-170 i need to know what my ideal weight should be to at lease see my abs please help
Public Comments
- You need to get your body fat to around 8% to see defined abs. You might not have to lose any weight, just eat healthier and exercise.
- too bad it is imposible to loose weight once u gain it....u will grave food like hell like u just cant stop it will be like ur addicted to drugs literaally its fucked up.....u can loose weight but it will be really really really really really hard. i mean its takes 1hr to gain like 5 pounds but it takes like 1hr to loose 5 grams of fat. the point is u can but it will be very complicated and hard! very very very very very very hard! u have to do intence workout. also i am also 13 and i am obese weighing at 220 pounds i am dead already so u need to loose the weight befor e u die...lol i am not dead :D...but seriously i am kinda close to it -_-
- It depends what equipment you used and what method you used. A lot of methods used to measure body fat are wrong or performed incorrectly.
