How to measure body fat with machine?
I just bought this electric machine to measure body fat. Should I use first thing in the morning without food and water in me. How would I best use it the get exact readings? will it be afected if am wearing shoes or barefoot? It is not a scale, you hold in your hands...
Public Comments
- The machine you refer to is known as a bioelectrical impedance device. It uses a small electric current to estimate your body fat percentage. To get best results: Select a consistent time of day, and stick to it. Test with an empty bladder. Test when normally hydrated. Avoid measurement immediately after eating and bathing. Before a meal or at least two hours after a meal is best. Unclean pads may interfere with conductivity Wear bare feet
