I will be having a pot for my family and freinds who are wanting to loose weight.?
The game plan is that everyone that joins will contribute $100. I want atleast 20 people so it can equal $2000, to make it competitive. It will be a two month deal, whoever looses the most body fat or % of fat will win $2000. The question I have is what is the best thing to do: 1. Weight ( scale) 2. BMI Formula Does anyone have any suggestions??? It will start on April 1, 2007.
Public Comments
- Start with a scale and a seven point body fat test at a gym only at the beginning and end and tape measurements every two weeks. Measure the following and keep track of them: chest biceps waist bellybutton hips thighs calfs
- We did this at my school a few years back. We trusted the school nurse to weigh people at the beginning and at the end.... and under no circumstances could she reveal what anyone weighed at any time. So, who can you trust? It worked very well... the most weight lost was the big winner of $ 800.00. The nurse kept a log as proof. Every one weighed in on Monday mornings at 8:00 AM. This contest started on January 1st and ended the last day of March..... just in time for sexy spring clothes !! The good news... everyone lost weight although everyone was not the big winner !!! Go for it !! You have a super idea in the making !!!
