How many lbs do I have to lose to go down a body fat percentage point ?

On average, how many pounds do you have to lose to go down one body fat percentage point?

Public Comments

1. This question is impossible to answer. Even if we knew your weight and body fat percentage it would still depend on how much is fat loss and how much is water or muscle loss. Also you can reduce your body fat percentage by gaining muscle and your weight would actually go up.