What is the average body fat percentage?

I am 16 years old. female. what should my Body fat percentage be? I am at 10%. is that too little, perfect, too much? thanks!

Public Comments

1. For a girl to have 10% body fat, that is literally only the essential fat that you need for your body to function. Most female athletes have a BFP of 14-20%. Your health may benefit from gaining a few pounds and trying to get to around 14%.